Making golf swings with resistance is one of the fastest ways to improve your power and swing mechanics. Golf training bands with handles attached to either a door or even a golf cart is a quick, easy and very affordable way to achieve maximum distance.

I want you to picture the baseball player making baseball swings with the weighted doughnut on the end of his bat. Making golf swings with tubing is very similar. The great thing about these exercise bands is you can break your swing into phases and really focus on that face.

For example, take away, backswing, downswing, impact, post impact and finish. We all have swing faults in certain faces of our golf swings. By isolating them and doing the movement correctly with resistance, you will not only improve your swing mechanics, but more importantly your power and distance.